What are the benefits of Boxing? Consider wearing boxing gloves and throwing some punches instead…
MattNovember 17, 2021
5 Must Have Boxing Coach Skills! The difference between a good and great boxing coach…
punchfit-adminSeptember 30, 2021
In this blog, the team at Punchfit has created a detailed 5 rounds of boxing…
punchfit-adminSeptember 14, 2021
Why become a certified boxing fitness coach? Boxing is all the rage in today's fitness…
punchfit-adminAugust 16, 2021
How to train defence on the pads Are your padholding sessions getting a bit repetitive?…
punchfit-adminAugust 11, 2021
How to increase power in your punches One of the most commonly asked questions by…
punchfit-adminAugust 2, 2021
How to be an effective boxing padholder Boxing for fitness is more popular than ever…
punchfit-adminJuly 30, 2021
5 Tips on Structuring a Boxing Fitness Session Conducting a boxing padholding session isn't as…
punchfit-adminJuly 20, 2021
From the Punchfit® Authentic Thai Pad Combinations eBook Running out of Thai Pad combos to…
punchfit-adminJuly 15, 2021