What are some of the advantages of boxing? For most enthusiasts, boxing is the ultimate…
nettek-adminMarch 18, 2022
Basic Boxing At Home: 5 Techniques There are various reasons why we can't go to…
MattDecember 14, 2021
Are you trying to lose weight, increase your endurance, sculpt your body, and improve your…
nettek-adminDecember 14, 2021
What are the benefits of Boxing? Consider wearing boxing gloves and throwing some punches instead…
MattNovember 17, 2021
3 Adjustments for Fundamental Boxing Technique. As a boxing coach, observing and creating simple adjustments…
punchfit-adminOctober 12, 2021
5 Must Have Boxing Coach Skills! The difference between a good and great boxing coach…
punchfit-adminSeptember 30, 2021
In this blog, the team at Punchfit has created a detailed 5 rounds of boxing…
punchfit-adminSeptember 14, 2021
Why become a certified boxing fitness coach? Boxing is all the rage in today's fitness…
punchfit-adminAugust 16, 2021
How to train defence on the pads Are your padholding sessions getting a bit repetitive?…
punchfit-adminAugust 11, 2021