How to increase power in your punches One of the most commonly asked questions by…
punchfit-adminAugust 2, 2021
5 Tips on Structuring a Boxing Fitness Session Conducting a boxing padholding session isn't as…
punchfit-adminJuly 20, 2021
From the Punchfit® Authentic Thai Pad Combinations eBook Running out of Thai Pad combos to…
punchfit-adminJuly 15, 2021
5 Focus Pad Combinations to Keep Your Clients Interested A daily challenge for boxing padholders…
punchfit-adminJuly 5, 2021
WHY YOU SHOULD BE SHADOWBOXING 1 - Dynamic Warm Up When warming up, you'll want…
punchfit-adminJune 30, 2021
The 5 key things you NEED to know to be a successful Fitness Professional 1…
punchfit-adminJune 22, 2021
HOW TO ADAPT TO COVID-19 AND BE A SUCCESSFUL COACH You're probably tired of hearing…
punchfit-adminJune 14, 2021
WHY PADWORK IS A MUST There are many benefits to training on a heavybag, such…
punchfit-adminJune 8, 2021
HOW TO BE AN EFFECTIVE PADHOLDER Boxing pad sessions provide a workout unlike any other.…
punchfit-adminJune 2, 2021