The four basic punches can be thrown in rapid succession to form combinations or "combos".…
MattOctober 14, 2015
Heavy Bag Workout Tips The heavy bag is used primarily among boxers for building punching…
MattJune 13, 2018
Boxing Courses and Kickboxing Classes Basics: Stretching for Boxing and Kickboxing Flexibility is one of…
MattJune 13, 2018
Kickboxing and Boxing Duty of Care Essentials Steps for comprehensive immediate attention for the Injured…
MattJune 13, 2018
Explosive Training Tips Strategies to help minimise the incidence of Sore Muscles For anyone participating in…
MattFebruary 17, 2009