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Punchfit® Articles

TRADESHOW SPECIAL – October 2015

Tradeshow Special 2015 Don't miss out on this once a year special! All courses for…
Bruce Townhill
Bruce TownhillOctober 25, 2015
Punchfit® Articles

NSW, Randwick – Punchfit Trainer Level One: 11th October 2015

Congratulations to this bunch of Punchfit Trainers, including one Kiwi - Andy Pippen - who…
Bruce Townhill
Bruce TownhillOctober 13, 2015
Punchfit® Articles

QLD – Newstead – PTC1 – 27.09.2015

QLD - NEWSTEAD - 27.09.2015 Punchfit Trainer Course Level One Well done to our new…
Bruce Townhill
Bruce TownhillSeptember 29, 2015
Punchfit® Articles

NSW, Randwick – PTC1: 27th September 2015 Photo

CONGRATULATIONS - to these Punchfit Heads - a great job in receiving their qualification in…
Bruce Townhill
Bruce TownhillOctober 4, 2015
Punchfit® Articles

Benefits of working out on a Punching Bag

MMA Punching Bag workout. Summary of the benefits of Punching Bag Training: Improve aerobic fitness Improve…
Bruce Townhill
Bruce TownhillSeptember 25, 2015
Punchfit® Articles

Benefits of Boxing and Taking Boxing Classes

Boxing is one of the most demanding but also a rewarding forms of exercise training.…
admin
adminMay 26, 2014
Punchfit® Articles

Boxing Classes, Boxing Defence and Basic Evasion Skills

This book gives you 12 months syllabus of boxing spadework to teach to your clients…
Bruce Townhill
Bruce TownhillSeptember 28, 2015
Punchfit® Articles

Basic Boxing Techniques – Stance, Footwork and Making a Fist

Correct Boxers Stance Definition: Head should be tucked behind shoulder, with chin down.  Stance should…
Matt
MattNovember 1, 2015
Punchfit® Articles

The Six Basic Boxing Punches used in Boxing and Boxing Classes

Basic Boxing Punches you will Learn in Boxing Classes There are four basic punches in…
Matt
MattOctober 17, 2016
Punchfit® Articles

Overview of Essential Equipment for Boxing and Kickboxing Training

Boxing and Kickboxing Workouts – Equipment Needs Before beginning any form of boxing or kickboxing…
Matt
MattJune 13, 2018
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