Tradeshow Special 2015 Don't miss out on this once a year special! All courses for…
Bruce TownhillOctober 25, 2015
QLD - NEWSTEAD - 27.09.2015 Punchfit Trainer Course Level One Well done to our new…
Bruce TownhillSeptember 29, 2015
CONGRATULATIONS - to these Punchfit Heads - a great job in receiving their qualification in…
Bruce TownhillOctober 4, 2015
MMA Punching Bag workout. Summary of the benefits of Punching Bag Training: Improve aerobic fitness Improve…
Bruce TownhillSeptember 25, 2015
Boxing is one of the most demanding but also a rewarding forms of exercise training.…
adminMay 26, 2014
This book gives you 12 months syllabus of boxing spadework to teach to your clients…
Bruce TownhillSeptember 28, 2015
Correct Boxers Stance Definition: Head should be tucked behind shoulder, with chin down. Stance should…
MattNovember 1, 2015
Basic Boxing Punches you will Learn in Boxing Classes There are four basic punches in…
MattOctober 17, 2016
Boxing and Kickboxing Workouts – Equipment Needs Before beginning any form of boxing or kickboxing…
MattJune 13, 2018