Punchfit® Articles TRADESHOW SPECIAL – October 2015 Tradeshow Special 2015 Don't miss out on this once a year special! All courses for…Bruce TownhillOctober 25, 2015
Punchfit® Articles NSW, Randwick – Punchfit Trainer Level One: 11th October 2015 Congratulations to this bunch of Punchfit Trainers, including one Kiwi - Andy Pippen - who…Bruce TownhillOctober 13, 2015
Punchfit® Articles QLD – Newstead – PTC1 – 27.09.2015 QLD - NEWSTEAD - 27.09.2015 Punchfit Trainer Course Level One Well done to our new…Bruce TownhillSeptember 29, 2015
Punchfit® Articles NSW, Randwick – PTC1: 27th September 2015 Photo CONGRATULATIONS - to these Punchfit Heads - a great job in receiving their qualification in…Bruce TownhillOctober 4, 2015
Punchfit® Articles Benefits of working out on a Punching Bag MMA Punching Bag workout. Summary of the benefits of Punching Bag Training: Improve aerobic fitness Improve…Bruce TownhillSeptember 25, 2015
Punchfit® Articles Benefits of Boxing and Taking Boxing Classes Boxing is one of the most demanding but also a rewarding forms of exercise training.…adminMay 26, 2014
Punchfit® Articles Boxing Classes, Boxing Defence and Basic Evasion Skills This book gives you 12 months syllabus of boxing spadework to teach to your clients…Bruce TownhillSeptember 28, 2015
Punchfit® Articles Basic Boxing Techniques – Stance, Footwork and Making a Fist Correct Boxers Stance Definition: Head should be tucked behind shoulder, with chin down. Stance should…MattNovember 1, 2015
Punchfit® Articles The Six Basic Boxing Punches used in Boxing and Boxing Classes Basic Boxing Punches you will Learn in Boxing Classes There are four basic punches in…MattOctober 17, 2016
Punchfit® Articles Overview of Essential Equipment for Boxing and Kickboxing Training Boxing and Kickboxing Workouts – Equipment Needs Before beginning any form of boxing or kickboxing…MattJune 13, 2018