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Punchfit® Articles

Benefits of Working out on the Heavy Bag

Heavy Bag Workout Tips The heavy bag is used primarily among boxers for building punching…
Matt
MattJune 13, 2018
Punchfit® Articles

Stretching Tips for Boxing and Kickboxing

Boxing Courses and Kickboxing Classes Basics: Stretching for Boxing and Kickboxing Flexibility is one of…
Matt
MattJune 13, 2018
Punchfit® Articles

Kickboxing and Boxing Duty of Care Essentials

Kickboxing and Boxing Duty of Care Essentials Steps for comprehensive immediate attention for the Injured…
Matt
MattJune 13, 2018
Punchfit® Articles

Tips to Minimize Muscle Soreness after Boxing and Kickboxing Work Outs

Explosive Training Tips Strategies to help minimise the incidence of Sore Muscles For anyone participating in…
Matt
MattFebruary 17, 2009
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