Punchfit® News

N.S.W – Randwick – Punchfit Trainer Level One – 25.10.2015

Well done to the Punchfit Trainers that completed their course at the Blackbelt Pro Gym. Now you can impress your clients with the Pad Work skills that you gained over the 8 hours of the course. Get your clients to look you up on our Qualified Trainer directory to add

Read Full Article

TASMANIA – New Norfolk – Punchfit Trainer Level One – 25.10.2015

Welcome to the Punchfit Family – a great bunch of people completed the Punchfit Trainer Course Level One and now have the Pad Work skills to punch out a great work out with their clients and have them begging for more. For the latest dates in each State and country

Read Full Article

TRADESHOW SPECIAL – October 2015

Don’t miss out on this once a year special! All courses for 2015 are a huge 15% off – offer expires midnight 26.10.2015. Become a Punchfit® Trainer and get rewarded with the experience of holding pads safely (for you and your clients) and using them to make your trainings more

Read Full Article

NSW, Randwick – Punchfit Trainer Level One: 11th October 2015

Congratulations to this bunch of Punchfit Trainers, including one Kiwi – Andy Pippen – who was in Australia on holidays.  Andy is one dedicated person who loves to punch! To find a course near you: www.punchfit.com.au For ongoing support to go to our support channel: www.punchtv.com Punchfit teaches CEC courses for

Read Full Article

QLD – Newstead – PTC1 – 27.09.2015

Well done to our new batch of Punchfit Trainers who completed their Punchfit Trainer Course Level One. Over the 8 hour course they have gained Pad Work knowledge that is going to blow their clients away. You are now all on our Qualified Trainer directory and can access www.punchtv.com to

Read Full Article

NSW, Randwick – PTC1: 27th September 2015 Photo

CONGRATULATIONS – to these Punchfit Heads – a great job in receiving their qualification in the Punchfit Trainer Course Level 1 held at our Punchfit Academy at the Blackbelt Pro Gym in Sydney. Earn CEC points for personal trainers when you book online with Punchfit!

Read Full Article

Benefits of working out on a Punching Bag

Summary of the benefits of Punching Bag Training: Improve aerobic fitness Improve punching power Improve co-ordination, balance and core stability Improve Boxing and Kickboxing technique. Improve body shape through weight loss and muscle development Improve mental posturing and alleviate stress It’s a relatively cheap and simple way to workout and accommodates

Read Full Article

Benefits of Boxing and Taking Boxing Classes

Boxing is one of the most demanding but also most rewarding forms of exercise training. It conditions your entire body and provides one of the most challenging and enjoyable workouts of any sport. The physiological as well as psychological benefits of boxing are extensive. These include increased self discipline and

Read Full Article

Boxing Classes, Boxing Defence and Basic Evasion Skills

From the guard position there are several basic maneuvers a boxer can use to evade or block punches, all of these can be incorporated into pad workouts to add variety of movement, improve balance, coordination and reflexes, and of course build real world skills. Parry and Block Parrying or blocking

Read Full Article

Basic Boxing Techniques – Stance, Footwork and Making a Fist

Definition: Head should be tucked behind shoulder, with chin down.  Stance should have feet, shoulder width apart with 70% of weight on front foot and 30% on back foot.  Power hand is on jaw line with front hand at cheek height.  Body should be slightly forward with elbows in. Orthodox:

Read Full Article