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Punchfit® Articles

How to Punch Harder – 4 Simple Tips

How to increase power in your punches One of the most commonly asked questions by…
punchfit-admin
punchfit-adminAugust 2, 2021
Punchfit® Articles

7 Tips to be a Better Boxing Padholder

How to be an effective boxing padholder Boxing for fitness is more popular than ever…
punchfit-admin
punchfit-adminJuly 30, 2021
Punchfit® Articles

How to Conduct a Boxing Fitness Workout

5 Tips on Structuring a Boxing Fitness Session Conducting a boxing padholding session isn't as…
punchfit-admin
punchfit-adminJuly 20, 2021
Punchfit® Articles

3 Great Muay Thai Combinations

From the Punchfit® Authentic Thai Pad Combinations eBook Running out of Thai Pad combos to…
punchfit-admin
punchfit-adminJuly 15, 2021
Punchfit® Articles

5 Practical Boxing Combinations

5 Focus Pad Combinations to Keep Your Clients Interested A daily challenge for boxing padholders…
punchfit-admin
punchfit-adminJuly 5, 2021
Punchfit® Articles

Top 5 Benefits of Shadow Boxing

WHY YOU SHOULD BE SHADOWBOXING 1 - Dynamic Warm Up When warming up, you'll want…
punchfit-admin
punchfit-adminJune 30, 2021
Punchfit® Articles

5 TIPS TO BUILD A SUCCESSFUL COACHING BUSINESS

The 5 key things you NEED to know to be a successful Fitness Professional 1…
punchfit-admin
punchfit-adminJune 22, 2021
Punchfit® Articles

COVID-Safe Boxing Coaching Tips

HOW TO ADAPT TO COVID-19 AND BE A SUCCESSFUL COACH You're probably tired of hearing…
punchfit-admin
punchfit-adminJune 14, 2021
Punchfit® Articles

TOP 3 BENEFITS OF PADWORK YOU CAN’T GET ON A HEAVYBAG

WHY PADWORK IS A MUST There are many benefits to training on a heavybag, such…
punchfit-admin
punchfit-adminJune 8, 2021
Punchfit® Articles

TOP 3 BOXING PADHOLDING TIPS

HOW TO BE AN EFFECTIVE PADHOLDER Boxing pad sessions provide a workout unlike any other.…
punchfit-admin
punchfit-adminJune 2, 2021
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