Punchfit® Articles 7 Tips to be a Better Boxing Padholder How to be an effective boxing padholder Boxing for fitness is more popular than ever…punchfit-adminJuly 30, 2021
Punchfit® Articles How to Conduct a Boxing Fitness Workout 5 Tips on Structuring a Boxing Fitness Session Conducting a boxing padholding session isn't as…punchfit-adminJuly 20, 2021
Punchfit® Articles 3 Great Muay Thai Combinations From the Punchfit® Authentic Thai Pad Combinations eBook Running out of Thai Pad combos to…punchfit-adminJuly 15, 2021
Punchfit® Articles 5 Practical Boxing Combinations 5 Focus Pad Combinations to Keep Your Clients Interested A daily challenge for boxing padholders…punchfit-adminJuly 5, 2021
Punchfit® Articles Top 5 Benefits of Shadow Boxing WHY YOU SHOULD BE SHADOWBOXING 1 - Dynamic Warm Up When warming up, you'll want…punchfit-adminJune 30, 2021
Punchfit® Articles 5 TIPS TO BUILD A SUCCESSFUL COACHING BUSINESS The 5 key things you NEED to know to be a successful Fitness Professional 1…punchfit-adminJune 22, 2021
Punchfit® Articles COVID-Safe Boxing Coaching Tips HOW TO ADAPT TO COVID-19 AND BE A SUCCESSFUL COACH You're probably tired of hearing…punchfit-adminJune 14, 2021
Punchfit® Articles TOP 3 BENEFITS OF PADWORK YOU CAN’T GET ON A HEAVYBAG WHY PADWORK IS A MUST There are many benefits to training on a heavybag, such…punchfit-adminJune 8, 2021
Punchfit® Articles TOP 3 BOXING PADHOLDING TIPS HOW TO BE AN EFFECTIVE PADHOLDER Boxing pad sessions provide a workout unlike any other.…punchfit-adminJune 2, 2021
How to UsePunchfit® Articles 5 signs of poor boxing pad holding! 5 SIGNS OF POOR BOXING PAD HOLDING While we all love a great pad session…punchfit-adminMay 19, 2021