5 Focus Pad Combinations to Keep Your Clients Interested
A daily challenge for boxing padholders is coming up with new and authentic combinations to keep boxing sessions interesting and your clients engaged.
So we’re providing you with 5 FREE boxing padwork combinations from the Punchfit® 50 Pad Work Boxing Combinations Book.
QUE + SPACER + LEFT JAB + LEFT UPPERCUT + RIGHT CROSS
+ DUCK LEFT PAD + LEFT JAB + RIGHT CROSS
TECHNICAL TIP – The spacer thrown at the start of the combo is great for fit clients as it requires more footwork and energy expenditure.
QUE + LEFT JAB + RIGHT CROSS + LEFT JAB + QUE
+ PADHOLDER TURNS 900 + REPEAT
TECHNICAL TIP – It is vital for the padholder to go to the que position prior to turning 90 degrees. Keep turning clockwise after each 3 punch combo.
QUE + 2X LEFT JAB + RIGHT HOOK + LEFT JAB + DUCK RIGHT PAD
+ LEFT JAB + SPACER
TECHNICAL TIP – The left jab after the duck should be landed firmly; the goal of this combo is to set this last big left up for a solid hit on the pads.
QUE + STEP TO THE LEFT + 3 STRAIGHT PUNCHES + QUE
+ STEP TO THE RIGHT
TECHNICAL TIP – The padholder needs to step to the side first then the puncher should follow – never the other way around.
QUE + SNAP LEFT JAB LOW + RIGHT CROSS + LEFT JAB
+ RIGHT CROSS + SPACER
TECHNICAL TIP – The snap jab is thrown with the left shoulder held high against the chin for protection; lead the jab with the elbow first and then allow your left arm to arc out in a snapping movement to the target.
Want to see 45 more authentic, practical padholding combinations? Checkout out the full eBook at Punchfit.com.au
- Bestseller – Over 10,000 copies sold!
- Over 100 pages!
- Includes 50, authentic ring-proven, pad work combinations
- Illustrated with step-by-step images in full colour
- Fantastic pad work skill & safety tips throughout
- Written and demonstrated by Master Khru & Punch Equipment® CEO, Bruce Townhill