Punchfit® Articles Basic Boxing Techniques – Stance, Footwork and Making a Fist Correct Boxers Stance Definition: Head should be tucked behind shoulder, with chin down. Stance should…MattNovember 1, 2015
Punchfit® Articles The Six Basic Boxing Punches used in Boxing and Boxing Classes Basic Boxing Punches you will Learn in Boxing Classes There are four basic punches in…MattOctober 17, 2016
Punchfit® Articles Overview of Essential Equipment for Boxing and Kickboxing Training Boxing and Kickboxing Workouts – Equipment Needs Before beginning any form of boxing or kickboxing…MattJune 13, 2018
Punchfit® Articles Evasive Manouvers in Boxing and benefits for Pad Training From the guard position there are several basic maneuvers a boxer can use to evade…MattOctober 14, 2015
Punchfit® Articles Boxing Combinations and Benefits for Boxing Fitness Training Workouts The four basic punches can be thrown in rapid succession to form combinations or "combos".…MattOctober 14, 2015
Punchfit® Articles Getting Started with the Floor to Celing Ball A staple for Boxing Training and Boxing Courses Getting to know the floor-to-ceiling ball is…MattJune 13, 2018
Punchfit® Articles Benefits of Working out on the Heavy Bag Heavy Bag Workout Tips The heavy bag is used primarily among boxers for building punching…MattJune 13, 2018
Punchfit® Articles Stretching Tips for Boxing and Kickboxing Boxing Courses and Kickboxing Classes Basics: Stretching for Boxing and Kickboxing Flexibility is one of…MattJune 13, 2018
Punchfit® Articles Kickboxing and Boxing Duty of Care Essentials Kickboxing and Boxing Duty of Care Essentials Steps for comprehensive immediate attention for the Injured…MattJune 13, 2018
Punchfit® Articles Tips to Minimize Muscle Soreness after Boxing and Kickboxing Work Outs Explosive Training Tips Strategies to help minimise the incidence of Sore Muscles For anyone participating in…MattFebruary 17, 2009