Punchfit® Articles

SYDNEY, Kensington – Punchfit Level 1: 20th August 2017

By October 30, 2017November 22nd, 2017No Comments

This group of Trainers really nailed it, picking up what we put down.  After 8 hours of learning about boxing pad work this bunch smashed the practical exam.

Learning this plus more:

  • The correct technique for the 6 basic punches
  • Essential fist to pad positions, footwork, timing and correct angles of punches
  • The correct pad positions and correct technique for the pad holder
  • Duty of care and safety considerations
  • Over 20 authentic boxing combinations with pad work to match
  • Personal training, group fitness class structures and drills
  • Other essential skills and techniques to offer your clients fun, safe innovative boxing pad work sessions

If you are looking to do a Sydney Boxing Course, then look no further……Punchfit® run these regularly.