In this blog, the team at Punchfit has created a detailed 5 rounds of boxing pad work session for you to utilise!
If you’ve run out of energy, time, or creativity for the day, use this format below for your next PT session.
It covers a warm-up, 5 varying rounds of pad work & tips to help you instruct the perfect session!
If you’re looking to learn and instruct boxing fitness & want to learn the fundamentals of boxing and pad holding,
Take a look at our extensive, authentic online boxing courses here!