Fitness Australia CEC Course

Why Choose This Course?

Persons wanting to teach one on one Pad Work Sessions and small groups. Highly recommended to Personal Trainers, Coaches, PE Coaches, Fitness Instructors, Martial Arts Instructors, Fighters, Pad Holders and Gym Owners with no formal qualifications in pad work. Also great for the general public who just want to improve their pad work skills.
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Aims and Learning Expectations of this Course

  • Understand safety considerations and your basic duty of care
  • How to make a fist
  • How to stand correctly (for both southpaw and orthodox)
  • How to wrap hands
  • How to skip
  • How to perform the 6 basic punches
  • How to perform footwork
  • How to slip and duck
  • How to warm-up
  • How to hold pads
  • How to teach correct technique
  • How to spot poor technique and correct it
  • How to reduce injury risks
  • How to meet your duty of care requirements
  • Understand the benefits of Boxing
  • Understand how to vary the intensity of workouts through adding and subtracting skills
  • Understand how push-ups/sit-ups and running in the middle of combinations are potentially dangerous
  • Understand how to structure a Boxing Fitness workout
  • Understand and demonstrate a minimum of 20 Authentic Boxing Pad Work drills
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Authentic Trainer Register

Upon successful completion of this course, you will be registered as an authentic Punchfit Trainer on our online trainer search directory. This register helps the Boxing Fitness Industry recognise authentic value for money.

Since the early days, Trainers have been picking up pads with no practical experience or authentic qualifications and charging professional fees for these “services”. This register acts as a great referal base for people to quickly check your qualifications.

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Earn CECs!

Learn How to Teach Safe Boxing Lessons

This course will give you a 12-month syllabus for Boxing Pad Work out routines and combinations.

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