March 8, 2020
9:00 am - 3:00 pm
NSW – Bondi Boxing Gym

$249.00 inc GST


Address: 284 Bondi Road
Postcode: 2026

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Course Benefits:


Course Overview:

Punchfit® Group Fitness Boxing Course will teach you how to execute high intensity boxing workouts with minimal change over periods due to the Punch® Equipment Hybrid Gloves. These gloves eliminate the separate use of focus pads which will increase boxing and kickboxing workouts by up to 300%.
Adding in front kicks, punt kicks, knees and ko rounds will ensure Punchfit® Group Fitness Boxing will give you a complete full body workout.
This course is the next generation of group kickboxing for fitness. Designed by dual Thailand Certified Master Khru Bruce Townhill, the course teaches you how to deliver kickboxing and modified Muay Thai techniques more efficiently than ever before.

You will learn:

  • How to execute the 6 basic punches, punt kicks, push kicks, reaching and swinging knees, foot work and conditioning exeercises.
  • How to make a fist
  • How to warm up your class
  • How to hold and use the hybrid glove
  • How to correct technique
  • How to reduce injury risk
  • How to meet your duty of care requirements