$249.00 inc GST
This Course has passed and cannot be booked
“This course is a lot of fun but also teaches a lot, the Presenters had a lot of hands on experience and very good with their explanations.”
Punchfit Presenter: Nick Atkins
Ash was a comprehensive and confident presenter. He made the session fun and provided constructive criticism that helped me truly grasp the content.
Punchfit Presenter: Ash Sparkes
I have enjoyed the Punchfit Trainer Course Level 1.
I have learned valuable skills and increased my personal development skills. I am confident teaching safe and good boxing skills techniques and be able to help others or clients achieving their fitness goals through high quality pad work sessions.
Punchfit Presenter: Kelly Seif
Punchfit® Group Fitness Boxing Course will teach you how to execute high intensity boxing workouts with minimal change over periods due to the Punch® Equipment Hybrid Gloves. These gloves eliminate the separate use of focus pads which will increase boxing and kickboxing workouts by up to 300%.
Adding in front kicks, punt kicks, knees and ko rounds will ensure Punchfit® Group Fitness Boxing will give you a complete full body workout.
This course is the next generation of group kickboxing for fitness. Designed by dual Thailand Certified Master Khru Bruce Townhill, the course teaches you how to deliver kickboxing and modified Muay Thai techniques more efficiently than ever before.
You will learn:
- How to execute the 6 basic punches, punt kicks, push kicks, reaching and swinging knees, foot work and conditioning exeercises.
- How to make a fist
- How to warm up your class
- How to hold and use the hybrid glove
- How to correct technique
- How to reduce injury risk
- How to meet your duty of care requirements