SYDNEY, Kensington – Punchfit Level 1: 20th August 2017
This group of Trainers really nailed it, picking up what we put down. After 8 hours of learning about boxing pad work this bunch smashed the practical exam.
Learning this plus more:
- The correct technique for the 6 basic punches
- Essential fist to pad positions, footwork, timing and correct angles of punches
- The correct pad positions and correct technique for the pad holder
- Duty of care and safety considerations
- Over 20 authentic boxing combinations with pad work to match
- Personal training, group fitness class structures and drills
- Other essential skills and techniques to offer your clients fun, safe innovative boxing pad work sessions
If you are looking to do a Sydney Boxing Course, then look no further……Punchfit® run these regularly.