Punchfit® News

TASMANIA – New Norfolk – Punchfit Trainer Level One – 25.10.2015


Welcome to the Punchfit Family – a great bunch of people completed the Punchfit Trainer Course Level One and now have the Pad Work skills to punch out a great work out with their clients and have them begging for more. For the latest dates in each State and country

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TRADESHOW SPECIAL – October 2015


Don’t miss out on this once a year special! All courses for 2015 are a huge 15% off – offer expires midnight 26.10.2015. Become a Punchfit® Trainer and get rewarded with the experience of holding pads safely (for you and your clients) and using them to make your trainings more

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NSW, Randwick – Punchfit Trainer Level One: 11th October 2015


Congratulations to this bunch of Punchfit Trainers, including one Kiwi – Andy Pippen – who was in Australia on holidays.  Andy is one dedicated person who loves to punch! To find a course near you: www.punchfit.com.au For ongoing support to go to our support channel: www.punchtv.com Punchfit teaches CEC courses for

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QLD – Newstead – PTC1 – 27.09.2015


Well done to our new batch of Punchfit Trainers who completed their Punchfit Trainer Course Level One. Over the 8 hour course they have gained Pad Work knowledge that is going to blow their clients away. You are now all on our Qualified Trainer directory and can access www.punchtv.com to

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NSW, Randwick – PTC1: 27th September 2015 Photo


CONGRATULATIONS – to these Punchfit Heads – a great job in receiving their qualification in the Punchfit Trainer Course Level 1 held at our Punchfit Academy at the Blackbelt Pro Gym in Sydney. Earn CEC points for personal trainers when you book online with Punchfit!

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Benefits of working out on a Punching Bag


Summary of the benefits of Punching Bag Training: Improve aerobic fitness Improve punching power Improve co-ordination, balance and core stability Improve Boxing and Kickboxing technique. Improve body shape through weight loss and muscle development Improve mental posturing and alleviate stress It’s a relatively cheap and simple way to workout and accommodates

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Benefits of Boxing and Taking Boxing Classes


Boxing is one of the most demanding but also most rewarding forms of exercise training. It conditions your entire body and provides one of the most challenging and enjoyable workouts of any sport. The physiological as well as psychological benefits of boxing are extensive. These include increased self discipline and

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Boxing Classes, Boxing Defence and Basic Evasion Skills


From the guard position there are several basic maneuvers a boxer can use to evade or block punches, all of these can be incorporated into pad workouts to add variety of movement, improve balance, coordination and reflexes, and of course build real world skills. Parry and Block Parrying or blocking

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Basic Boxing Techniques – Stance, Footwork and Making a Fist


Definition: Head should be tucked behind shoulder, with chin down.  Stance should have feet, shoulder width apart with 70% of weight on front foot and 30% on back foot.  Power hand is on jaw line with front hand at cheek height.  Body should be slightly forward with elbows in. Orthodox:

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The Six Basic Boxing Punches used in Boxing and Boxing Classes


Basic Boxing Punches you will Learn in Boxing Classes There are four basic punches in boxing, these are the jab, the cross, hook and uppercut. For the following discussion assumes a right-handed or orthodox boxer. NB. If the boxer is a southpaw, the boxing stance changes accordingly, and all left

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