Why choose this course?
This course is the next generation in group Boxing, kickboxing and MMA fitness. Utilising the man shield (which is the perfect tool for your clients to use safely in a group fitness class) your group fitness clients can feel safe and at ease as controlling clients, while catching punches, kicks, knees and elbows has never been easier.
RECOMMENDED FOR: Group Fitness Instructors (and Personal Trainers) who want to incorporate boxing, kickboxing and MMA (Mixed Martial Arts) fitness techniques into their sessions using the unique Punchfit® ManShield™.
PRE-REQUISITES: Nil – you do not have to be a qualified Personal Trainer – anyone can attend this course!
This course is the next generation in group Boxing, Kickboxing and MMA Fitness. All executed on our diverse GROUPX® Man Shield™ that can be utilised for one on one training, individual self-training or in group classes in a stand up position only – no ground work done in this course.
YOU WILL LEARN:
- Fun safe authentic boxing techniques, kickboxing techniques and strength exercises.
- How to meet your duty of care requirements
- How to hold and coach holding the GROUPX® ManShield correctly
- How to tailor your sessions to the varied fitness and skill level of each participant in your class