Here you'll find helpful articles and tips for boxing and kickboxing pad trainers and athletes courtesy of Punchfit professional Instructors and fitness consultants.

• Benefits of Boxing and Boxing Classes

• Choosing a Boxing Glove for Boxing Classes and Sparring

• Basic Boxing Techniques - Stance, Footwork and Making a Fist

• The Four Basic Boxing Punches used in Boxing and Boxing Classes

• Overview of Essential Equipment for Boxing and Kickboxing Training  

• Evasive Manouvers in Boxing and benefits for Pad Training

• Boxing Combinations and Benefits for Boxing Fitness Training Workouts

• Getting Started with the Floor to Celing Ball

• Benefits of Working out on the Heavy Bag

• Stretching Tips for Boxing and Kickboxing

• Kickboxing and Boxing Duty of Care Essentials

• Tips to Minimize Muscle Soreness after Boxing and Kickboxing Work Outs