Boxing Workouts

Workout and Training Videos

Watch exclusive video previews of Punchfit training classes below.

These professional videos are focused on teaching you advanced boxing workouts for you to teach as a PT Session or as a Group Class.  Watching PunchTV® boxing workouts will help you teach your clients the best boxing techniques from footwork to evasion, from speed boxing to power boxing.

PunchTV also provides the following information for your ever growing P.T Business, Studio or Gym:

BUSINESS TIPS for Personal Trainers:  The Do’s & Don’ts of Personal Training; Bruce spells it out so you don’t make these fatal, everyday mistakes and lose clients.
INJURY PREVENTION: Fighting Fit Physio’s Managing Director, Dean Phelps guides you through Punching techniques, wrist wrapping and pad holding to kicking and strapping and explains what injuries happen when the technique is done incorrectly.  A must watch!
LUNCHTIME TRAINING with Bruce Townhill: (the Founder of Punchfit® Global, Punch® Equipment & PunchTV®).  Watch how the Pro does it.  Bruce explains what he’s doing, why he’s doing it and how he’s doing it so you can reproduce these great sessions and add more variety into your PT Sessions.
HOW TO CHOOSE AND USE: Learn the do’s and don’ts of how to use the equipment.  Learn the correct names and terminology. This section shows you product reviews with everything you need to know so you choose the correct equipment for you and your clients.  Not sure which gloves or pads to use?  Then these videos are for you.


Punchfit® Group Fitness Boxing
Class 1 Promotion

Punchfit® Group Fitness Boxing
Class 2 Promotion

Punchfit® Group Fitness Boxing
Class 3 Promotion

Punchfit® Group Fitness Boxing
Class 4 Promotion

Punchfit® Group Fitness Boxing
Class 5 Promotion

Punchfit® Group Fitness Boxing
Class 6 Promotion

Punchfit® Group Fitness Boxing
Class 7 Promotion

Punchfit® Group Fitness Boxing
Class 8 Promotion

Punchfit® Group Fitness Boxing
Class 9 Promotion

Punchfit® Group Fitness Boxing
Class 10 Promotion

Punchfit® Kickboxing Class Promotion